General Articles

Apple cider vinegar for losing weight

Dietitians Explain if Apple Cider Vinegar Really Works for Weight Loss The best way to lose weight is by taking the easy step. This actually is difficult and generally requires that you change how you feel about your meals and exercise routines. It’s easy to become intrigued when someone says apple cider vinegar can help…

What is a Neurologist? What they do & when to see one?

Neurologists are medical specialists who focus on treating brain and spine diseases. Brain disorders affect virtually everyone and affect both adults and kids. Your career in neurology Neurologists are medical professionals with extensive training and knowledge of a range of disorders, ranging from brain and nervous system disorders to a variety of neurological conditions. Neurologists…

Top 10 Foods High in Potassium: A list of the top 10 foods high in potassium.

Top 10 Foods High in Potassium: A list of the top 10 foods high in potassium. Introduction Many people don’t realize how important potassium is for our bodies. This essential mineral helps to regulate normal blood pressure, heart function, and fluid balance. It’s no wonder that a deficiency can lead to some serious health problems!…

A Comprehensive Guide To The Mediterranean Diet

A Comprehensive Guide To The Mediterranean Diet The Mediterranean diet is a way of eating that is based on the food traditions of countries like Italy, Greece, and Spain. The diet has been shown to have numerous health benefits, including reducing the risk of heart disease and stroke, and may even help to improve cognition…

10 Foods You Didn’t Know Contained Vitamin D

In a study done in 2014, it was discovered that vitamin D hard to find in many places. With such an important nutrient present in common foods such as avocados and salmon there is no excuse not to eat them! Read these 10 foods to see how much vitamin D you are essentially missing out…

HOW TO START KETOSIS DIET: A post on how to start ketosis diet.

Ketosis, is a metabolic process used by the body to produce energy. The body breaks down fats into fatty acids and ketones within the liver. Unlike other sources of fuel that we consume like sugar, carbs, and protein – which trigger our appetite and make us hungry Here’s what is Ketosis Diet All About The…

6 Iron Rich Foods That Will Boost Your Body

Iron is an essential mineral that helps promote the production of red blood cells – which in turn carries oxygen to the body’s tissues and delivers them with all the necessary nutrients. In this blog article, you’ll find out ten different iron rich food choices that will boost your body with iron! Top 6 Iron…

Tips & tricks for intermittent fasting: What you need to know

Intermittent fasting is an eating approach where people drastically cut their food intake for a certain amount of time every day. If you’re interested in experimenting with intermittent fasting and want to know more about the science behind it, the benefits and other practical aspects – hop on over to this article! What is intermittent…

The Easiest Way To Gain Weight Fast: 6 Proven Methods

Losing weight isn’t easy. It requires a lot of hard work and dedication. But what if you want to gain weight? You might be wondering, how can I do that? Weight gain is a little different from weight loss and can sometimes be difficult to do on your own. Introduction Gaining weight can be just…

10 Different Reasons Why You Might Be In The Motive To Lose Your Appetite

Loss of appetite is a common symptom found in many different diseases, and—because the causes can vary dramatically from person to person—it’s best to talk with your doctor about what’s causing yours. Below we’ve listed more than 10 possible reasons why you could be feeling this way, as well as some tips to help remedy…

So You Want To Calculate Your Calories: Counting Calories

On this blog post you will learn how to count calories. We’ll explore the basics of how to calculate what you should be eating per day, as well as look at some key things that may be contributing to you not losing weight. What are the Basics of Calorie Counting? When it comes to weight…

Is Bariatric Surgery The Answer For Weight Loss?

Diet and exercise are the tried and true methods for weight loss. But is bariatric surgery worth considering, if you’ve been unsuccessful with dieting? In this blog post, we weigh the pros and cons of bariatric surgery for weight loss. Why have Bariatric Surgery? There are a lot of reasons why people might opt for…

How To Calculate Your BMI/Body Fat Calculator

Your weight can say a lot about your health. The modern world has made it easier than ever to find out how much you weigh, but what if you want to know how healthy you are? Worry not. The BMI calculator contains many useful features in order to help you understand yourself better. In this…

Why It’s Hard To Lose Weight If You Have Diabetes

Diabetes is a serious condition where the body’s ability to process glucose properly can eventually lead to vascular complications, blindness, or kidney failure. When you’re having a hard time controlling your diabetes it can be really hard to lose weight. This blog will give you pointers on how to keep your blood sugar levels in…

How To Break Fasting The Healthy Way

A fast can be difficult to resist, which leaves you craving foods left and right. How can you break fasting? This article talks about how to safely and healthfully break your fast after a long period of time. When Can You Start Eating Again? If you’re considering break fasting, it’s important to do it the…

keto coffee : 5 Ways To Use It In Your Ketogenic Diet

keto coffee Now that you’ve keto-fied everything else in your fridge, pantry and spice rack — what about your favorite drink: coffee? In this article, we’ll take a look at 5 different ways to add coffee to your keto lifestyle so you continue to enjoy your morning cup of joe. Let’s just say we’re going…

keto peanut butter cookies Recipe Easy & Healthy

keto peanut butter cookies are one of my favorite desserts and with being on the keto diet, these low-carb peanut butter cookies are perfect! They are super simple to throw together in … A deliciously over-stuffed chocolate peanut butter truffle cookie made with sugar free chocolate chips and natural low carb peanut butter. The perfect…

Coke Zero VS Coke Diet

coke zero vs coke diet . With all the sugar free versions of coke, it can be confusing to figure out which one you should drink! Sugar-free coke alternatives are an easy way to avoid excess sugar and still enjoy your favorite taste on those days that you feel like treating yourself. Introduction If you’re…

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