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Apple cider vinegar for losing weight

Dietitians Explain if Apple Cider Vinegar Really Works for Weight Loss The best way to lose weight is by taking the easy step. This actually is difficult and generally requires that you change how you feel about your meals and exercise routines. It’s easy to become intrigued when someone says apple cider vinegar can help …

What is a Neurologist? What they do & when to see one?

Neurologists are medical specialists who focus on treating brain and spine diseases. Brain disorders affect virtually everyone and affect both adults and kids. Your career in neurology Neurologists are medical professionals with extensive training and knowledge of a range of disorders, ranging from brain and nervous system disorders to a variety of neurological conditions. Neurologists …

Top 10 Foods High in Potassium: A list of the top 10 foods high in potassium.

Top 10 Foods High in Potassium: A list of the top 10 foods high in potassium. Introduction Many people don’t realize how important potassium is for our bodies. This essential mineral helps to regulate normal blood pressure, heart function, and fluid balance. It’s no wonder that a deficiency can lead to some serious health problems! …

A Comprehensive Guide To The Mediterranean Diet

A Comprehensive Guide To The Mediterranean Diet The Mediterranean diet is a way of eating that is based on the food traditions of countries like Italy, Greece, and Spain. The diet has been shown to have numerous health benefits, including reducing the risk of heart disease and stroke, and may even help to improve cognition …

You’re Not Losing Weight: Here’s How To Fix It: A blog post about the best exercise to lose weight.

Tired of beginning your workouts only to lose motivation hours later due to a lack of progress? In this blog you will learn how to keep at it by following the best exercise strategy for your weight loss goals! What Every Nutritionist Wants You to Know When it comes to weight loss, there are a …

Paleo Diet: What is it? Why do it? How to eat healthily on the diet as well as other paleo recipes.

The paleo diet is the latest trend in nutritional weight loss, and for good reason. It eliminates all of the processed, refined sugars and oils normally found in cuisine that often lead to weight gain, heart disease and diabetes over time. Introduction to the Paleo Diet The Paleo diet is a nutrition plan that is …

10 Foods You Didn’t Know Contained Vitamin D

In a study done in 2014, it was discovered that vitamin D hard to find in many places. With such an important nutrient present in common foods such as avocados and salmon there is no excuse not to eat them! Read these 10 foods to see how much vitamin D you are essentially missing out …

HOW TO START KETOSIS DIET: A post on how to start ketosis diet.

Ketosis, is a metabolic process used by the body to produce energy. The body breaks down fats into fatty acids and ketones within the liver. Unlike other sources of fuel that we consume like sugar, carbs, and protein – which trigger our appetite and make us hungry Here’s what is Ketosis Diet All About The …

6 Iron Rich Foods That Will Boost Your Body

Iron is an essential mineral that helps promote the production of red blood cells – which in turn carries oxygen to the body’s tissues and delivers them with all the necessary nutrients. In this blog article, you’ll find out ten different iron rich food choices that will boost your body with iron! Top 6 Iron …

Tips & tricks for intermittent fasting: What you need to know

Intermittent fasting is an eating approach where people drastically cut their food intake for a certain amount of time every day. If you’re interested in experimenting with intermittent fasting and want to know more about the science behind it, the benefits and other practical aspects – hop on over to this article! What is intermittent …

هل من الآمن اتباع نظام الكيتو في رمضان ؟

نظام الكيتو في رمضان – مع بدء شهر رمضان ، يستعد المسلمون في جميع أنحاء العالم للصيام. غالبًا ما يكون الشهر الفضيل وقتًا يقوم فيه المسلمون بتطهير نظامهم الغذائي من عادات الأكل السيئة والبدء في رحلة نحو الصحة. في رمضان هذا العام ، يتجه العديد من الأشخاص المهتمين بالصحة إلى النظام الغذائي الكيتوني كوسيلة لفقدان …

نظام الكيتو دايت كم ينزل في الأسبوع

يزداد في الآونة الأخيرة سؤال ” نظام الكيتو دايت كم ينزل في الأسبوع ” .  للإجابة عن هذا السؤال علينا توضيح بعض الأمور المتعلقة بهذه الحمية أولا ومن ثم سوف نستعرض معدل الوزن الذي فقده الغالبية من متبعي هذا النوع من الحمية. وفقًا لبعض الأبحاث ، فإن نظام الكيتو يوفر العديد من المزايا مقارنة بالأنظمة …

أفضل مطاعم كيتو دايت في السعودية ، مصر ، والاردن

إذا كنت تتبع نظام كيتو دايت الغذائي منخفض الكربوهيدرات وعالي الدهون ، فقد تعتقد أنك بحاجة إلى الإقلاع عن تناول الطعام خارج المنزل. في الواقع ، قد يكون من الصعب العثور على مطاعم كيتو دايت او اي خيارات صديقة للكيتو بخلاف البرغر الخالي من الخبز وسلطات الدجاج المشوي. يحاول معظم الأشخاص الذين يتبعون هذا النظام …
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